Assisting Fingers Residence Care may also help the aged with seasonal melancholy
Physical exercise IndoorsResidence workout routines: Yoga, stretching, or aerobic exercise routines at home can increase endorphins and cut down worry.Dance or go: Put on your favorite new music and dance for just a pleasurable way to stay active.four. Imaginative OutletsArtwork or crafts: Painting, drawing, or knitting can be therapeutic website a